Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rachel Brill
Team: YMCA - Greater Tulsa - Tandy (Tulsa, OK)
Date: Thursday, November 21, 2019
Time: 29:43
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.1 Avg / 20.2 Max
Power (Watts): 124 Avg / 332 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 170 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.