| Rider: | steve megis |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Thursday, November 21, 2019 |
| Time: | 18:10 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 245 |
| Speed (MPH): | 15.0 Avg / 36.0 Max |
| Power (Watts): | 215 Avg / 573 Max |
| Cadence (RPM): | 72 Avg / 122 Max |
| Heartrate (BPM): | 154 Avg / 170 Max |
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