| Rider: | James Hanrahan |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, November 21, 2019 |
| Time: | 30:55 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 334 |
| Speed (MPH): | 16.3 Avg / 23.3 Max |
| Power (Watts): | 162 Avg / 305 Max |
| Cadence (RPM): | 69 Avg / 86 Max |
| Heartrate (BPM): | 139 Avg / 157 Max |
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