| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA) |
| Date: | Thursday, November 21, 2019 |
| Time: | 26:41 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 372 |
| Speed (MPH): | 20.2 Avg / 25.2 Max |
| Power (Watts): | 217 Avg / 548 Max |
| Cadence (RPM): | 54 Avg / 70 Max |
| Heartrate (BPM): | 143 Avg / 173 Max |
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