Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Monte F
Team: Superior Athletic Club (Medford, OR)
Date: Friday, November 22, 2019
Time: 25:04
Distance: 5.55 Miles
Laps: 1.4
Calories: 201
Speed (MPH): 13.3 Avg / 19.4 Max
Power (Watts): 115 Avg / 204 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 141 Avg / 171 Max

Laps

4.01 mi in 18:06
1.54 mi in 6:58