| Rider: | Richard Trenchick |
| Team: | YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA) |
| Date: | Friday, November 22, 2019 |
| Time: | 29:06 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 17.3 Avg / 28.9 Max |
| Power (Watts): | 186 Avg / 572 Max |
| Cadence (RPM): | 73 Avg / 119 Max |
| Heartrate (BPM): | 152 Avg / 169 Max |
Personal Best
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