| Rider: | Ian Dams |
| Team: | Jack'd Wellness (Yates Center, KS) |
| Date: | Friday, November 22, 2019 |
| Time: | 39:11 |
| Distance: | 10.16 Miles |
| Completed: | |
| Calories: | 462 |
| Speed (MPH): | 15.5 Avg / 24.9 Max |
| Power (Watts): | 178 Avg / 381 Max |
| Cadence (RPM): | 66 Avg / 99 Max |
| Heartrate (BPM): | 155 Avg / 237 Max |
Personal Best
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