City Express 4.53 mi

Leaderboard

Ride Details

Rider: Christopher Roark
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Friday, November 22, 2019
Time: 30:02
Distance: 8.18 Miles
Laps: 1.8
Calories: 430
Speed (MPH): 16.3 Avg / 30.1 Max
Power (Watts): 226 Avg / 545 Max
Cadence (RPM): 80 Avg / 117 Max
Heartrate (BPM): 163 Avg / 176 Max

Laps

4.53 mi in 16:19
3.65 mi in 13:43