Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, November 22, 2019
Time: 46:31
Distance: 12.24 Miles
Laps: 5.2
Calories: 442
Speed (MPH): 15.8 Avg / 19.6 Max
Power (Watts): 143 Avg / 297 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 125 Avg / 144 Max

Laps

2.36 mi in 8:57
2.36 mi in 9:09
2.36 mi in 8:57
2.36 mi in 8:56
2.36 mi in 8:51
0.44 mi in 1:41