| Rider: | Cook Rick |
| Team: | YMCA - Greater Richmond - Patrick Henry (Ashland, VA) |
| Date: | Saturday, November 23, 2019 |
| Time: | 21:50 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 225 |
| Speed (MPH): | 12.5 Avg / 28.7 Max |
| Power (Watts): | 150 Avg / 343 Max |
| Cadence (RPM): | 44 Avg / 75 Max |
| Heartrate (BPM): | 133 Avg / 156 Max |
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