Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, November 23, 2019
Time: 12:44
Distance: 3.00 Miles
Laps: 3.0
Calories: 85
Speed (MPH): 14.1 Avg / 19.9 Max
Power (Watts): 87 Avg / 209 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 36 Avg / 110 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:09
1.00 mi in 4:15