| Rider: | Malcolm Lawson |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, November 23, 2019 |
| Time: | 32:24 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 252 |
| Speed (MPH): | 12.9 Avg / 24.3 Max |
| Power (Watts): | 108 Avg / 292 Max |
| Cadence (RPM): | 77 Avg / 115 Max |
| Heartrate (BPM): | 154 Avg / 173 Max |
Personal Best
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