Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Sunday, November 24, 2019
Time: 19:27
Distance: 5.00 Miles
Laps: 5.0
Calories: 156
Speed (MPH): 15.4 Avg / 19.1 Max
Power (Watts): 110 Avg / 217 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 122 Avg / 130 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:46
1.00 mi in 3:55
1.00 mi in 3:59