Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Bill Palmiter
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Tuesday, November 26, 2019
Time: 18:40
Distance: 4.21 Miles
Completed: 60%
Calories: 150
Speed (MPH): 13.6 Avg / 25.4 Max
Power (Watts): 117 Avg / 233 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 148 Avg / 185 Max

Ghost

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