Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, November 29, 2019
Time: 29:16
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 14.4 Avg / 17.4 Max
Power (Watts): 93 Avg / 175 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:04
1.00 mi in 4:06
1.00 mi in 4:13
1.00 mi in 4:19
1.00 mi in 4:22
1.00 mi in 4:14