| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Friday, November 29, 2019 |
| Time: | 22:37 |
| Distance: | 6.74 Miles |
| Laps: | 2.0 |
| Calories: | 296 |
| Speed (MPH): | 17.9 Avg / 25.6 Max |
| Power (Watts): | 193 Avg / 411 Max |
| Cadence (RPM): | 49 Avg / 69 Max |
| Heartrate (BPM): | 143 Avg / 151 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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