Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Daniel Stafford
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Saturday, November 30, 2019
Time: 35:13
Distance: 9.00 Miles
Laps: 6.0
Calories: 319
Speed (MPH): 15.3 Avg / 25.6 Max
Power (Watts): 128 Avg / 422 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 146 Avg / 165 Max

Laps

1.50 mi in 5:56
1.50 mi in 5:21
1.50 mi in 5:09
1.50 mi in 4:59
1.50 mi in 7:03
1.50 mi in 6:45

Personal Best

Personal Best Personal Best