Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rodney Bent
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, November 30, 2019
Time: 13:25
Distance: 4.02 Miles
Laps: 1.2
Calories: 176
Speed (MPH): 18.0 Avg / 24.9 Max
Power (Watts): 201 Avg / 352 Max
Cadence (RPM): 46 Avg / 62 Max
Heartrate (BPM): 117 Avg / 130 Max

Laps

3.37 mi in 11:07
0.65 mi in 2:18