Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Ward
Team: SUNY - Canton (Canton, NY)
Date: Monday, December 2, 2019
Time: 30:03
Distance: 8.53 Miles
Laps: 8.5
Calories: 299
Speed (MPH): 17.0 Avg / 19.4 Max
Power (Watts): 151 Avg / 233 Max
Cadence (RPM): 75 Avg / 86 Max
Heartrate (BPM): 23 Avg / 117 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 3:23
1.00 mi in 3:29
1.00 mi in 3:11
1.00 mi in 3:36
1.00 mi in 3:31
1.00 mi in 3:34
0.53 mi in 1:57

Personal Best

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