Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: C Dabs
Team: YMCA - Greater Richmond - Chickahominy (Sandston, VA)
Date: Monday, December 2, 2019
Time: 22:59
Distance: 7.26 Miles
Laps: 1.0
Calories: 358
Speed (MPH): 19.0 Avg / 30.2 Max
Power (Watts): 230 Avg / 600 Max
Cadence (RPM): 64 Avg / 113 Max
Heartrate (BPM): 146 Avg / 165 Max

Laps

6.98 mi in 22:01
0.28 mi in 0:58