| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, December 2, 2019 |
| Time: | 47:58 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 542 |
| Speed (MPH): | 15.2 Avg / 27.2 Max |
| Power (Watts): | 167 Avg / 298 Max |
| Cadence (RPM): | 71 Avg / 88 Max |
| Heartrate (BPM): | 112 Avg / 159 Max |
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