Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, December 2, 2019
Time: 20:56
Distance: 6.00 Miles
Laps: 1.2
Calories: 243
Speed (MPH): 17.2 Avg / 26.4 Max
Power (Watts): 169 Avg / 425 Max
Cadence (RPM): 65 Avg / 106 Max
Heartrate (BPM): 144 Avg / 170 Max

Laps

5.00 mi in 16:29
1.00 mi in 4:27