Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Heather Luciano
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Monday, December 2, 2019
Time: 30:58
Distance: 5.71 Miles
Laps: 1.7
Calories: 174
Speed (MPH): 11.1 Avg / 17.1 Max
Power (Watts): 70 Avg / 112 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 147 Avg / 171 Max

Laps

3.37 mi in 17:28
2.34 mi in 13:30