Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Tuesday, December 3, 2019
Time: 1:00:09
Distance: 17.32 Miles
Laps: 17.3
Calories: 669
Speed (MPH): 17.3 Avg / 21.3 Max
Power (Watts): 160 Avg / 263 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 83 Avg / 144 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:20
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:26
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:27
1.00 mi in 3:28
0.32 mi in 1:14