Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Suzanne Dempsey
Team: YMCA - Lake County - West End (Willoughby, OH)
Date: Wednesday, December 4, 2019
Time: 53:41
Distance: 6.98 Miles
Completed:
Calories: 220
Speed (MPH): 7.8 Avg / 16.2 Max
Power (Watts): 44 Avg / 105 Max
Cadence (RPM): 40 Avg / 64 Max
Heartrate (BPM): 108 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.