Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Alain Marcoux
Team: Energie Cardio - Sainte-Hyacinthe (Sainte-Hyacinthe, QC, Canada)
Date: Wednesday, December 4, 2019
Time: 28:54
Distance: 8.04 Miles
Laps: 1.1
Calories: 369
Speed (MPH): 16.7 Avg / 31.0 Max
Power (Watts): 189 Avg / 308 Max
Cadence (RPM): 59 Avg / 98 Max
Heartrate (BPM): 94 Avg / 163 Max

Laps

7.22 mi in 24:20
0.82 mi in 4:34