Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Clark
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Thursday, December 5, 2019
Time: 45:09
Distance: 8.62 Miles
Laps: 8.6
Calories: 221
Speed (MPH): 11.5 Avg / 16.2 Max
Power (Watts): 65 Avg / 137 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 97 Avg / 112 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:53
1.00 mi in 4:44
1.00 mi in 6:53
1.00 mi in 5:01
1.00 mi in 5:08
1.00 mi in 5:30
1.00 mi in 5:29
0.62 mi in 3:20