Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Romona Ritter
Team: YMCA - Berwick Area (Berwick, PA)
Date: Thursday, December 5, 2019
Time: 27:47
Distance: 4.85 Miles
Laps: 1.2
Calories: 170
Speed (MPH): 10.5 Avg / 16.9 Max
Power (Watts): 78 Avg / 270 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 155 Avg / 182 Max

Laps

4.01 mi in 23:09
0.84 mi in 4:38