Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shawn Maynard
Team: YMCA - South Hampton Roads - Currituck (Barco, NC)
Date: Thursday, December 5, 2019
Time: 39:49
Distance: 10.00 Miles
Laps: 10.0
Calories: 304
Speed (MPH): 15.1 Avg / 22.6 Max
Power (Watts): 104 Avg / 290 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 151 Avg / 191 Max

Laps

1.00 mi in 3:23
1.00 mi in 4:15
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 3:57