Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, December 5, 2019
Time: 1:00:06
Distance: 17.39 Miles
Laps: 17.4
Calories: 677
Speed (MPH): 17.4 Avg / 21.1 Max
Power (Watts): 163 Avg / 257 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 36 Avg / 202 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:24
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:34
1.00 mi in 3:48
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:24
0.39 mi in 1:20