| Rider: | Ian Dams |
| Team: | Jack'd Wellness (Yates Center, KS) |
| Date: | Friday, December 6, 2019 |
| Time: | 22:33 |
| Distance: | 6.01 Miles |
| Completed: | |
| Calories: | 246 |
| Speed (MPH): | 16.0 Avg / 22.8 Max |
| Power (Watts): | 164 Avg / 429 Max |
| Cadence (RPM): | 68 Avg / 96 Max |
| Heartrate (BPM): | 150 Avg / 237 Max |
Personal Best
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