Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: connie hardesty
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, December 6, 2019
Time: 30:25
Distance: 5.53 Miles
Laps: 1.7
Calories: 181
Speed (MPH): 10.9 Avg / 18.0 Max
Power (Watts): 76 Avg / 129 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 117 Avg / 202 Max

Laps

3.37 mi in 16:47
2.16 mi in 13:38