Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Deitemyer
Team: Bryan Nutt (Spartanburg, SC)
Date: Friday, December 6, 2019
Time: 45:15
Distance: 10.02 Miles
Laps: 1.4
Calories: 358
Speed (MPH): 13.3 Avg / 21.2 Max
Power (Watts): 108 Avg / 235 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 140 Avg / 204 Max

Laps

6.98 mi in 31:46
3.04 mi in 13:29