Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sarah Jane Blake
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, December 6, 2019
Time: 25:24
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.5 Avg / 22.5 Max
Power (Watts): 174 Avg / 354 Max
Cadence (RPM): 43 Avg / 76 Max
Heartrate (BPM): 117 Avg / 195 Max

Ghost

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