Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Costas Tass
Team: YMCA - Southern Nevada - Bill and Lillie Heinrich (Las Vegas, NV)
Date: Friday, December 6, 2019
Time: 21:36
Distance: 7.01 Miles
Laps: 2.1
Calories: 322
Speed (MPH): 19.5 Avg / 23.3 Max
Power (Watts): 233 Avg / 365 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 130 Avg / 147 Max

Laps

3.37 mi in 10:33
3.37 mi in 10:00
0.27 mi in 1:03