Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jeff Miller
Team: Island Athletic Club (Grasonville, MD)
Date: Saturday, December 7, 2019
Time: 33:11
Distance: 10.06 Miles
Laps: 2.3
Calories: 420
Speed (MPH): 18.2 Avg / 20.5 Max
Power (Watts): 185 Avg / 237 Max
Cadence (RPM): 71 Avg / 78 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 14:30
4.42 mi in 14:32
1.22 mi in 4:09