Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Clark
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Monday, December 9, 2019
Time: 30:08
Distance: 6.51 Miles
Laps: 6.5
Calories: 171
Speed (MPH): 13.0 Avg / 17.0 Max
Power (Watts): 80 Avg / 153 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 108 Avg / 116 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:33
1.00 mi in 4:47
1.00 mi in 4:40
1.00 mi in 4:37
1.00 mi in 4:48
0.51 mi in 2:38