| Rider: | Dale Wyrick |
| Team: | YMCA - Western North Carolina - Woodfin (Asheville, NC) |
| Date: | Monday, December 9, 2019 |
| Time: | 19:13 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 245 |
| Speed (MPH): | 14.2 Avg / 34.3 Max |
| Power (Watts): | 196 Avg / 420 Max |
| Cadence (RPM): | 87 Avg / 118 Max |
| Heartrate (BPM): | 161 Avg / 184 Max |
Personal Best
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