Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dex Walk
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, December 9, 2019
Time: 13:14
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 18.2 Avg / 26.3 Max
Power (Watts): 209 Avg / 495 Max
Cadence (RPM): 76 Avg / 111 Max
Heartrate (BPM): 144 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.