Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Tuesday, December 10, 2019
Time: 17:54
Distance: 5 Miles
Completed:
Calories: 187
Speed (MPH): 16.8 Avg / 21.1 Max
Power (Watts): 161 Avg / 291 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 95 Avg / 175 Max

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