Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Wednesday, December 11, 2019
Time: 17:14
Distance: 4.53 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 15.8 Avg / 21.3 Max
Power (Watts): 159 Avg / 316 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 148 Avg / 165 Max

Laps

4.01 mi in 15:06
0.52 mi in 2:08