Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Schafer
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Wednesday, December 11, 2019
Time: 1:02:59
Distance: 21.72 Miles
Laps: 4.0
Calories: 1,095
Speed (MPH): 20.7 Avg / 28.8 Max
Power (Watts): 276 Avg / 600 Max
Cadence (RPM): 69 Avg / 98 Max
Heartrate (BPM): 139 Avg / 154 Max

Laps

5.43 mi in 15:46
5.43 mi in 15:53
5.43 mi in 15:55
5.43 mi in 15:25