Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, December 11, 2019
Time: 29:29
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 14.2 Avg / 16.1 Max
Power (Watts): 92 Avg / 145 Max
Cadence (RPM): 36 Avg / 53 Max
Heartrate (BPM): 98 Avg / 104 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:18
1.00 mi in 4:14
1.00 mi in 4:19
1.00 mi in 4:07
1.00 mi in 4:10
1.00 mi in 4:09

Goal

30 Minutes