Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, December 12, 2019
Time: 13:00
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 18.5 Avg / 24.7 Max
Power (Watts): 219 Avg / 410 Max
Cadence (RPM): 59 Avg / 91 Max
Heartrate (BPM): 96 Avg / 104 Max

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