City Express 4.53 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, December 12, 2019
Time: 31:53
Distance: 6.92 Miles
Laps: 1.5
Calories: 365
Speed (MPH): 13.0 Avg / 27.1 Max
Power (Watts): 162 Avg / 409 Max
Cadence (RPM): 60 Avg / 103 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

4.53 mi in 19:23
2.39 mi in 12:30