Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Judge John Ott
Team: YMCA - Greater Birmingham - Downtown (Birmingham, AL)
Date: Friday, December 13, 2019
Time: 30:08
Distance: 7.43 Miles
Laps: 1.1
Calories: 294
Speed (MPH): 14.8 Avg / 23.0 Max
Power (Watts): 137 Avg / 355 Max
Cadence (RPM): 49 Avg / 105 Max
Heartrate (BPM): 138 Avg / 143 Max

Laps

6.98 mi in 28:11
0.45 mi in 1:57