Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Friday, December 13, 2019
Time: 51:43
Distance: 15.00 Miles
Laps: 15.0
Calories: 571
Speed (MPH): 17.4 Avg / 20.1 Max
Power (Watts): 160 Avg / 229 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 42 Avg / 130 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:26
1.00 mi in 3:26