| Rider: | dave mclee |
| Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
| Date: | Saturday, December 14, 2019 |
| Time: | 9:31 |
| Distance: | 3.00 Miles |
| Laps: | 3.0 |
| Calories: | 122 |
| Speed (MPH): | 18.9 Avg / 20.2 Max |
| Power (Watts): | 189 Avg / 266 Max |
| Cadence (RPM): | 58 Avg / 65 Max |
| Heartrate (BPM): | 108 Avg / 113 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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