Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dex Walk
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, December 16, 2019
Time: 11:27
Distance: 3.37 Miles
Completed:
Calories: 141
Speed (MPH): 17.7 Avg / 23.8 Max
Power (Watts): 183 Avg / 430 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 142 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.