| Rider: | John Sandell |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Tuesday, December 17, 2019 |
| Time: | 28:52 |
| Distance: | 6.01 Miles |
| Completed: | |
| Calories: | 230 |
| Speed (MPH): | 12.5 Avg / 29.8 Max |
| Power (Watts): | 114 Avg / 354 Max |
| Cadence (RPM): | 83 Avg / 103 Max |
| Heartrate (BPM): | 156 Avg / 182 Max |
Personal Best
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